Natalia Kerre
Teplaya kruzhka, myagkiy pled: Kak ...
Unabridged
7 hours 24 minutes
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Eto kniga prakticheskoy pomoshchi lyudyam, nakhodyashchimsya v depressii. Opirayas na sobstvennyy opyt i obshirnuyu praktiku, psikholog Natalya Kerre rasskazyvaet, chto neobkhodimaya dlya vykhoda iz depressivnykh epizodov podderzhka mozhet byt naydena v tom, chto nas okruzhaet, i v tom, chto nam priyatno (veshchi, sobytiya, oshchushcheniya, mesta). Metodika avtora ne potrebuet ot vas rezkoy peremeny obraza zhizni, ogromnykh usiliy ili resursov, no ona pomozhet vam spravitsya s trevozhnostyu, vyyti v dlitelnuyu remissiyu posle depressii, izmenit negativnyy tip myshleniya i uluchshit kachestvo zhizni.
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