Kelly McGonigal
Radost' dvizheniya
Unabridged
7 hours 58 minutes
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Eta kniga rasskazyvaet o lyudyah, kotorye realizovali sebya, zanimayas' begom, hod'boy, tancami, plavaniem, tyazheloy atletikoy i drugimi vidami fizicheskoy aktivnosti. Ee issledovaniya perenosyat nas v raznye ugolki planety: v Tanzaniyu, gde sohranilos' poslednee na Zemle plemya ohotnikov-sobirateley; v N'yu-York, gde pacienty s bolezn'yu Parkinsona poseshchayut tanceval'nye klassy; na ulicy Londona, gde marafoncy razdvigayut granicy chelovecheskih vozmozhnostey. Puteshestvuya po vsemu miru, Kelli Makgonigal dokazyvaet: dvizhenie sposobno stat' moshchnym protivoyadiem ot depressii, trevozhnosti i odinochestva, i kazhdyy chelovek mozhet ispol'zovat' silu dvizheniya, chtoby ne tol'ko nayti sobstvennuyu motivaciyu otorvat'sya ot divana, no i obresti radost' i smysl zhizni, a takzhe naladit' bolee tesnye kontakty s lyud'mi.
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