Stephanie Catella , Matthew MacKay
Ostanovi svoi emocional'nye kacheli: ...
Unabridged
5 hours 33 minutes
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Emocional'nyj intellekt ne prosto modnyj termin, a klyuchevoj navyk, kotoryj opredelyaet, naskol'ko uspeshno my stroim otnosheniya, preodolevaem konflikty i dostigaem celej. Chelovek, umeyushchij ponimat' i regulirovat' svoi emocii, luchshe vzaimodejstvuet s okruzhayushchimi i bystree adaptiruetsya k slozhnym situaciyam. Psihologi i specialisty v oblasti kognitivno-povedencheskoj terapii Stefani Katella i Met'yu Makkej razrabotali prakticheskoe rukovodstvo, pomogayushchee razvit' emocional'nyj intellekt i primenyat' ego v povsednevnoj zhizni. V audioknige sobrany proverennye metody razvitiya emocional'noj effektivnosti, terapii prinyatiya i otvetstvennosti. Slushateli osvoyat tekhniki emocional'nogo serfinga, assertivnosti, empatii, sintonnosti i upravleniya konfliktami, a takzhe poznakomyatsya s metodom ekspozicii i ryadom koping-strategij, chtoby regulirovat' svoi emocii, slyshat' drugih i chuvstvovat' sebya uverenno v lyuboj situacii.
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