Natalia Kerre
Eto ne ustalost! Kak raspoznat stress i ...
Unabridged
6 hours 32 minutes
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Stress nastigaet nas povsyudu: v lentah novostey, na rabote, v otpuske, v otnosheniyah, v obschenii s blizkimi i dazhe v odinochestve. Kak vovremya raspoznat ego i chto delat, chtoby ne dat emu razrushit sebya? Avtor knigi, opytnyy semeynyy konsultant, psiholog i spetsialist po preodoleniyu zavisimostey, utverzhdaet: vyyti iz stressa bez poter mozhno. Vazhny posledovatelnost i kompleksnyy podhod. Mnogoletniy opyt Natali Kerre, neravnodushnogo spetsialista, mnogo let rabotayuschego so vzroslymi, podrostkami i detmi s osobennostyami, transformirovan v knige v deystvennye sovety o poshagovom preodolenii stressa. Vy poluchite ponyatnuyu klassifikatsiyu mnogochislennyh vidov stressa, uznaete o tom, kak imenno nash organizm reagiruet na nih, nauchites ne dopuskat oshibok, privodyaschih k retsidivam i usugubleniyu situatsii, uznaete otvety na samye ostrye i volnuyuschie voprosy, kasayuschiesya prozhivaniya slozhnyh momentov i vyhoda iz nih. Blagodarya chetkim obyasneniyam, osnovannym na nauchnyh metodah, i ponyatnym prakticheskim primeram eta audiokniga stanet nezamenimym resursom pomoschi dlya vseh, kto stremitsya vzyat stress pod kontrol i zhit bolee zdorovoy i polnotsennoy zhiznyu.
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