Roy Baumeister , John Tierney
Willpower. Rediscovering the Greatest ...
Unabridged
8 hours 6 minutes
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Hochesh' byt' schastlivym - treniruy silu voli. Imenno ona, po mneniyu avtorov etoy knigi, lezhit v osnove nashey vysokoy samoocenki, uverennosti v sebe i horoshih otnosheniy s blizkimi. Schitaesh', chto tebe ne dano? Sila voli i samodisciplina ne otnositsya k chislu tvoih talantov? Tirni i Baumaster predlagayut prostuyu sistemu samovospitaniya, kotoraya ne predpolagaet zapredel'nyh usiliy. Naprotiv, avtory delyatsya chelym naborom sposobov 'perekhitrit'' sebya i postepenno, den' za dnem, sdelat' silu voli i samokontrol' estestvennoy chast'yu povsednevnoy zhizni.
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