Margarita Bystryakova
U tebya est' ty. Meditaciya 10. ...
Unabridged
11 minutes
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
S detstva nas uchat, chto krichat', zlit'sya, drat'sya i rugat'sya – ploho. S pomoshch'yu meditacii vy smozhete ekologichno i bezopasno dlya sebya i okruzhayushchih osvobozhdat' nakopivshiysya gnev. Vo vremya praktiki vspomnite situaciyu v detalyah i vyplesnite emociyu v potoke «tarabarshchiny» – neperevodimoy igry slov i zvukov. A dopolnitel'noe deystvie v real'nosti: kriki i bit'e podushki – uskorit prozhivanie emocii. Praktika srabotaet, esli ranee byli osvoeny drugie meditacii prozhivaniya gneva iz knigi-treninga «U tebya est' ty».
Lismio