Concordia Antarova
Dve zhizni. CHast' 3. Kniga 1
Unabridged
13 hours 21 minutes
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Polnyy 30-dnevnyy plan trenirovok i diety, kotoryy pomozhet vam dostich' maksimal'noy proizvoditel'nosti. Effektivnyy podhod k dostizheniyu luchshey fizicheskoy formy i mentaliteta pobeditelya trebuet ot chitatelya total'noy sosredotochennosti i samodiscipliny, postoyannogo stremleniya k sovershenstvu i gotovnost' vylozhit'sya na vse 100%, a vzamen Vy obretete novogo sebya. I Vam ne zahochetsya obratno. Avtorskie sekrety, rezul'tativnye narabotki i instrumenty pozvolyat chitatelyu ne tol'ko proyti kurs, no i pochuvstvovat' sebya okrylennym i sposobnym preodolet' vse nevzgody, okazat'sya na pike chelovecheskih vozmozhnostey i otkryt' dlya sebya novye urovni myshleniya. •Mesyachnyy plan trenirovok i diety dlya podgotovki k spartanskomu sprintu ili prosto dlya togo, chtoby privesti vas v formu •Trenirovki vsego tela, ne trebuyushchie trenazhernogo zala i vesa •Metody stabil'nogo razvitiya fizicheskih kondiciy i dostizheniya novyh urovney vynoslivosti.
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