Robert L. Leahy
Lekarstvo ot nervov. Kak perestat' ...
Unabridged
11 hours 45 minutes
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'Volnenie zahlestyvaet vas v samye nepodhodyashchie momenty? Bespokoystvo stanovitsya vashey vtoroy naturoy? Vy mnogo raz pereproveryaete sebya, i, vse ravno, ne mozhete uspokoit'sya? Na protyazhenii bolee dvadcati pyati let doktor Robert L. Lihi uspeshno pomog tysyacham lyudey pobedit' volnenie i bespokoystvo. Eta kniga, izvestnaya vo vsem mire, soderzhit programmu, vklyuchayushchuyu prakticheskie, prostye v ispol'zovanii sovety i metody, i pomozhet vam: Vyyasnit' glubinnye prichiny trevogi i sposoby ee sderzhivaniya. Otlichat' produktivnuyu i neproduktivnuyu trevogu. Vzyat' pod kontrol' chuvstvo vremeni i chuvstvo srochnosti, kotorye usilivayut bespokoystvo. Peremestit' fokus vnimaniya s neudach na vozmozhnosti. Ostanovit' trevogu, kotoraya meshaet poluchat' udovol'stvie ot zhizni. Vy nauchites' spokoyno i uverenno reshat', kak obshchie zhiznennye voprosy, tak i konkretnye zadachi, svyazannye s otnosheniyami, zdorov'em, den'gami, rabotoy i neobhodimost'yu samoutverzhdeniya v mire. Hvatit trevozhit'sya, nachinayte zhit'! '
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