Faith J. Harper
Ne lyubi sebe mozgi! Moshchnye praktiki ...
Unabridged
4 hours 34 minutes
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Prakticheskoe rukovodstvo dlya tekh, kto hochet podruzhit'sya so svoey golovoy. Panicheskaya ataka po doroge na rabotu, trevoga iz-za sryva dedlaynov, ssora s partnerom, bessonnica iz-za depressivnyh mysley o budushchem… Esli dlya vas eto obychnyy vtornik, to vash bednyy mozg uzhe na grani nervnogo sryva i nuzhdaetsya v pomoshchi! Doktor Feyt Harper, praktikuyushchiy psiholog, avtor bestsellerov i spiker TEDx, dostupno i s yumorom ob'yasnyaet, kak rabotaet mozg i pochemu my legko vpadaem v depressiyu ili zavisimost', nervnichaem iz-za pustyakov, sryvaem zlost' na blizkih, — i kak vyyti iz etogo porochnogo kruga. Vsego tri shaga na puti k mental'nomu zdorov'yu: • razberites', chto proiskhodit s vashim mozgom; • uznayte real'no rabotayushchie praktiki dlya uluchsheniya samochuvstviya; • sozdayte individual'nuyu programmu isceleniya s uchetom vashih potrebnostey.
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