Svetlana Sirota
Begi k sebe. Kak nachat' begat' i ...
Unabridged
7 hours 26 minutes
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Beg mozhet podarit' vam novyh druzey, pomoch' pohudet', zamenit' pohod k psihologu, prinesti medal' ili prosto podnyat' nastroenie i uluchshit' samochuvstvie. Avtor etoy knigi Svetlana Sirota — prekrasnoe tomu podtverzhdenie. Ona vyshla na pervuyu probezhku tol'ko v 26 let, a seychas begaet ul'tramarafony, yavlyaetsya trenerom i motiviruet sotni lyudey menyat' svoy obraz zhizni. Ee kniga adresovana nachinayushchim, tem, kto brosal beg, i prosto lyubitelyam, zhelayushchim povysit' svoy uroven' znaniy i uluchshit' navyki. V ney vy naydete sovety, kak nachat' i ne brosit', layfhaki, kotorye sdelayut trenirovki bolee effektivnymi i povysyat rezul'taty, i zarazites' neugomonnoy energiey «beganutogo» cheloveka.
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