Timothy Gordon , Jessica Borushok
Terapiya prinyatiya i otvetstvennosti. ...
Unabridged
9 hours 17 minutes
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Timoti Gordon i Dzhessika Borushok, eksperty v sfere terapii prinyatiya i otvetstvennosti, sozdali rukovodstvo, ob'edinyayushchee teoriyu i praktiku raboty v ACT-podhode. Terapiya prinyatiya i otvetstvennosti (ACT) fokusiruetsya na prinyatii emociy, dazhe slozhnyh, vmesto ih ignorirovaniya ili podavleniya. No izuchaya ee, legko sbit'sya s tolku. Eta kniga beret zainteresovannogo chitatelya za ruku i vedet ego po puti obucheniya. Avtory delyatsya raznymi instrumentami: scenariyami s poshagovym razborom, chek-listami dlya proverki sebya, uprazhneniyami po osoznannosti, strategiyami dlya raboty s trevozhnost'yu, depressiey, PTSR, OKR i drugimi sostoyaniyami. Osvoiv ih, vy smozhete effektivno rabotat' s klientami, pomogaya im razvit' psihologicheskuyu gibkost': sposobnost' ostavat'sya v kontakte s soboy, chtoby prodolzhat' delat' to, chto vazhno, nesmotrya na slozhnosti. Ot sozdateley populyarnoy kolody «ACT-karty. 55 uprazhneniy, chtoby izmenit' to, chto mozhete, prinyat' to, chto ne mozhete kontrolirovat', i nachat' deystvovat'» Dlya kogo eta kniga Dlya tekh, kto hochet raznoobrazit' svoyu praktiku i izuchit' novyy terapevticheskiy podhod. Dlya tekh, komu hochetsya zaglyanut' za kulisy k specialistam, praktikuyushchim terapiyu prinyatiya i otvetstvennosti.
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