Aleksey Moskalev
Kishechnik dolgozhitelya. 7 printsipov ...
Unabridged
5 hours 24 minutes
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Kniga o zdorovom ratsione, roli prirodnyh resursov, kotorye my, pri sodeystvii mikroflory nashego pischevaritelnogo trakta, sposobny poluchat iz pischi, chto v konechnom schete mozhet prodlit nashu aktivnuyu zhizn do 50%. Bakterialnaya mikroflora nashego kishechnika vnosit svoy vklad v dolgoletie ili, naoborot, v razvitie hronicheskih zabolevaniy (ot vospaleniya kishechnika, ozhireniya, saharnogo diabeta do uhudsheniya raboty mozga s vozrastom). Audiokniga otvetit na voprosy: - Kakim sposobom podderzhivat poleznuyu mikrofloru i ne dopuskat razvitie vrednoy? - Kak obresti kishechnik dolgozhitelya? - Kak pravilnaya dieta pomogaet protivostoyat razvitiyu patogennoy mikroflory i stimulirovat blagopriyatnuyu? - Kakie produkty pitaniya uskoryayut nashe starenie, a kakie ego zamedlyayut? - Kak ih luchshe sochetat, chtoby dolshe ostavatsya molodym i prozhit dolguyu i schastlivuyu zhizn?
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