9 hours 13 minutes
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Zalozheny li nashi sposobnosti s rozhdeniya ili my mozhem prodolzhat' effektivno obuchat'sya i vo vzroslom vozraste? Sposobny li my izbavit'sya ot navyazannyh sem'ey i obshchestvom roley i preodolet' travmy trudnogo detstva? Vozmozhno li pobedit' vrednye privychki? Vse eto variacii odnogo iz samyh glavnyh voprosov, kotoryy zadaet sebe kazhdyy iz nas: 'Mogu li ya izmenit'sya?' Ot otveta na nego zavisit, kakoy zhizn'yu my budem zhit'. Nauchnaya zhurnalistka Nastya Travkina otvechaet na eti voprosy s pomoshch'yu neyrobiologii. Rasskazyvaya o svoih trudnostyah: uchebnoy neuspevaemosti i paralizuyushchem strahe pokazat'sya glupoy, stolknovenii so stereotipami o zhenshchinah, opyte bednosti i bor'be s zavisimost'yu, — ona ob'yasnyaet, kak opyt vliyaet na nash mozg i kak osobennosti mozga opredelyayut nash budushchiy opyt. Avtor pomogaet ponyat', kakie faktory, vliyayushchie na rabotu mozga, vozmozhno kontrolirovat', a kakie net, i predlagaet metody, chtoby upravlyat' pervymi i spravit'sya s posledstviyami vtoryh.