Tanja van Essen
Uitstelgedrag: Eerste Hulp Bij
Unabridged
2 hours 27 minutes
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Takoe sluchaetsya pochti so vsemi: my otkladyvaem vypolnenie nepriyatnyh del i v itoge zhivem ot dedlajna k dedlajnu. Pochemu tak slozhno protivostoyat' prokrastinacii i vovremya vklyuchat'sya v rabotu? Eta kniga, napisannaya dvumya sovremennymi niderlandskimi psihologami, otvechaet na mnogie voprosy: otchego nam tak hochetsya prokrastinirovat' i pochemu eto svojstvenno vsem lyudyam; pochemu prokrastinaciya — eto ne len'; kakovy simptomy prokrastinacii, kak vyyavit' ih u sebya… No glavnoe — kak s etim borot'sya. S pomoshch'yu prostyh korotkih testov i uprazhnenij vy nauchites' luchshe raspredelyat' svoe vremya, sozdavat' pozitivnyj rabochij nastroj i sohranyat' motivaciyu dlya vypolneniya trudnyh proektov i nepriyatnyh del, kotorye tak i tyanet otlozhit' v dolgij yashchik.
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