Daniel G. Amen
Polyubi svoy mozg
Unabridged
12 hours 22 minutes
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Zachastuyu my dazhe ne predstavlyaem sebe, naskol'ko nashe samochuvstvie svyazano s sostoyaniem i rabotoy mozga. Kogda on zdorov, my schastlivy, legko dostigaem uspekhov v delah i dobivaemsya raspolozheniya okruzhayushchih. No esli eto ne tak, trevoga, stress i strahi napolnyayut nashu zhizn', i my perestaem ispytyvat' radost'. O tom, kak zabotitsya o mozge, podderzhivat' i razvivat' ego rasskazyvaet izvestnyy amerikanskiy neyrobiolog i avtor bestsellerov Deniel Amen. Ego kniga – eto kollekciya malen'kih pravil, sposobnyh privesti k bol'shim peremenam.
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