Kristin Neff
Fierce Self-Compassion
Unabridged
11 hours 43 minutes
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Kristin Neff, opirayas' na mnogochislennye issledovaniya, dostizheniya kognitivnoy psihologii, podtverzhdennye praktiki i sobstvennyy opyt, rasskazyvaet, kak neistovoe inezhnoe samosostradanie pomogaet zhenshchinam dobivat'sya lichnogo i professional'nogo uspekha, zabotit'sya osebe ine vygorat', byt' iskrennimi v otnosheniyah, reshitel'no zayavlyat' osvoih pravah i protivodeystvovat' lyubomu nasiliyu i prinuzhdeniyu. Eta kniga dlya zhenshchin, kotorye hotyat nayti istochnik sily vnutri sebya, chtoby deystvovat' smelo, neboyat'sya govorit' «net», perestat' byt' udobnym instrumentom dlya udovletvoreniya chuzhih potrebnostey inachat' dumat' ob ispolnenii sobstvennyh zhelaniy
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