Jesus Matos Larrinaga
Un curso de emociones: Cómo entender lo ...
Unabridged
7 hours 55 minutes
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Predstavte, chto vashi emotsii — vnutrennyaya pogoda: inogda solnechnaya, inogda pasmurnaya ili shtormovaya. Psiholog Hesus Larrinaga v svoey knige «YA i moi emotsii» predlagaet chitatelyam nauchitsya predskazyvat i dazhe upravlyat etoy pogodoy, chtoby ne byt plennikami nepredskazuemyh vnutrennih bur. Larrinaga, psiholog s bolee chem 15 letnim opytom, vypusknik Madridskogo universiteta Komplutense, napisal etu knigu, chtoby podelitsya s chitatelyami proverennymi na praktike tehnikami emotsionalnoy regulyatsii. Blagodarya prakticheskim uprazhneniyam vy cmozhete ponimat emotsii i preodolevat kognitivnye iskazheniya, razovete emotsionalnyy intellekt i nauchites dostigat dushevnogo ravnovesiya svoimi silami.
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